Ebb and Flow

Ebb and Flow

I am so grateful for my journey; the good, the bad, and the ugly.
 So often when the bad and the ugly come, we become angry, depressed, and negative. If only we would learn to embrace all three because they all are a part of our growth. Yes, we have to acknowledge and...
7 Ways to Love and Accept Yourself

7 Ways to Love and Accept Yourself

For many women, self-love is hard to come by. We focus so much on our faults and failures than we do on our strengths and successes. Fortunately, self-acceptance is something that we can change by nurturing ourselves.