Self Care in Uncertain Times

Self Care in Uncertain Times

During this challenging time, I have found myself reverting back to some old habits. Old habits that include not taking care of myself the way I should. I am a fixer so when this whole COVID-19 started, I immediately began to reach out to others to see how I could...
Embracing Difficult Times

Embracing Difficult Times

I am reaching out today to share with you my thoughts about Coronavirus and how we can manage our energy during this uncertain time. In the first few moments of hearing the seriousness of the Coronavirus, I felt myself becoming anxious and my breathing became labored....
Looking Back

Looking Back

The only time you should ever look back is to see how far you have come.   Look back?  No! I have to stay in the present moment. I have to realize the only thing I have now is this present moment. What I do with this moment will determine what flows into my life....
Ebb and Flow

Ebb and Flow

I am so grateful for my journey; the good, the bad, and the ugly.
 So often when the bad and the ugly come, we become angry, depressed, and negative. If only we would learn to embrace all three because they all are a part of our growth. Yes, we have to acknowledge and...