4 Ways To Practice Communication in Relationships
There’s something freeing about having open communication with those who are closest to us especially when we know they are listening to understand. Like the time I was sharing with a friend how she had hurt my feelings when we were on an outing. I was expecting her...
Boundaries: When and How to Say “No”
What is a boundary? A boundary is the line where you end, and others begin. Boundaries are the guidelines that let others know how to treat you and how you will respond if someone pushes those limits. Boundaries were a very difficult thing for me to master for two...Setting Healthy Boundaries
Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...
7 Ways to Love and Accept Yourself
For many women, self-love is hard to come by. We focus so much on our faults and failures than we do on our strengths and successes. Fortunately, self-acceptance is something that we can change by nurturing ourselves.
How to Set Healthy Boundaries: 4 Crucial First Steps
“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown
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