The Power of Setting Boundaries with Toxic People in Your Life
Stepping away from toxic relationships can be one of the most difficult things you may have to do while you’re on this self-love journey, but it can also be one the most important. My relationship with my mother had been a volatile one as far back as I can remember. I...
Boundaries: When and How to Say “No”
What is a boundary? A boundary is the line where you end, and others begin. Boundaries are the guidelines that let others know how to treat you and how you will respond if someone pushes those limits. Boundaries were a very difficult thing for me to master for two...Setting Healthy Boundaries
Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...Loving Yourself Isn’t Selfish
Loving yourself isn’t selfish. Once you understand this, a whole new world will open up for you! It is such an amazing feeling when you really start loving yourself. Especially when you notice the dynamics of all your relationships are changing, especially with...
7 Ways to Love and Accept Yourself
For many women, self-love is hard to come by. We focus so much on our faults and failures than we do on our strengths and successes. Fortunately, self-acceptance is something that we can change by nurturing ourselves.
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