Setting Healthy Boundaries

Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...
Reflections

Reflections

2018 brought with it lots of heartache, pain, and disappointment, but it also brought with it lots of change, growth, and a determination to make my life what I deserve! I had to close a lot of doors and end a lot of relationships, which was very difficult and caused...