Self Care in Uncertain Times

Self Care in Uncertain Times

During this challenging time, I have found myself reverting back to some old habits. Old habits that include not taking care of myself the way I should. I am a fixer so when this whole COVID-19 started, I immediately began to reach out to others to see how I could...
Embracing Difficult Times

Embracing Difficult Times

I am reaching out today to share with you my thoughts about Coronavirus and how we can manage our energy during this uncertain time. In the first few moments of hearing the seriousness of the Coronavirus, I felt myself becoming anxious and my breathing became labored....

Setting Healthy Boundaries

Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...
The Art of Being Grateful

The Art of Being Grateful

With Thanksgiving around the corner, I have been digging deeper to really hone in on all things I am grateful for. Life can be difficult at times and when those difficulties come, we usually gravitate toward what we don’t have instead of being grateful for what we do...