Setting Healthy Boundaries
Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...
The Art of Being Grateful
With Thanksgiving around the corner, I have been digging deeper to really hone in on all things I am grateful for. Life can be difficult at times and when those difficulties come, we usually gravitate toward what we don’t have instead of being grateful for what we do...Loving Yourself Isn’t Selfish
Loving yourself isn’t selfish. Once you understand this, a whole new world will open up for you! It is such an amazing feeling when you really start loving yourself. Especially when you notice the dynamics of all your relationships are changing, especially with...
Change Your Perspective to Change Your Life
“If you change the way you look at things, the things you look at will change”. – Wayne Dyer per·spec·tive a particular attitude toward or way of regarding something; a point of view In my living room, I have this giant, comfy oversized chair with a matching ottoman...
The Power of Looking Inward
A while back, I spent the day at my daughter’s house with her and her family. After I left, I had such a feeling of blissful peace come over my entire body. I began to reflect on how much she and I had been through personally and with our own relationship and my eyes...
The Joy of Being Alone
There’s something so soothing and healing about being alone, especially once you discover how it can change your life. Before I began my self-love journey…
Looking Back
The only time you should ever look back is to see how far you have come. Look back? No! I have to stay in the present moment. I have to realize the only thing I have now is this present moment. What I do with this moment will determine what flows into my life....
New Beginnings
NEW BEGINNINGS had been forming, waiting to emerge. Buried and hidden by lies, deceit, and mournful dirge. NEW BEGININNINGS came to me one dark and lonely night. And my restless soul’s destruction changed its eternal flight. I would no longer feel lost, tortured, or...
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