Setting Healthy Boundaries

Boundaries are essential to healthy relationships and a healthy life. I learned about boundary work when I was going through an intense program called “Trauma Recovery Therapy”. I was overwrought by depression, anxiety, self-loathing and suicidal thoughts. In those...
The Art of Being Grateful

The Art of Being Grateful

With Thanksgiving around the corner, I have been digging deeper to really hone in on all things I am grateful for. Life can be difficult at times and when those difficulties come, we usually gravitate toward what we don’t have instead of being grateful for what we do...
Change Your Perspective to Change Your Life

Change Your Perspective to Change Your Life

“If you change the way you look at things, the things you look at will change”. – Wayne Dyer per·spec·tive a particular attitude toward or way of regarding something; a point of view In my living room, I have this giant, comfy oversized chair with a matching ottoman...