Self Care in Uncertain Times

Self Care in Uncertain Times

During this challenging time, I have found myself reverting back to some old habits. Old habits that include not taking care of myself the way I should. I am a fixer so when this whole COVID-19 started, I immediately began to reach out to others to see how I could...
Embracing Difficult Times

Embracing Difficult Times

I am reaching out today to share with you my thoughts about Coronavirus and how we can manage our energy during this uncertain time. In the first few moments of hearing the seriousness of the Coronavirus, I felt myself becoming anxious and my breathing became labored....